How to stay calm and mantain your inner peace.
One of your goals should be to stay calm in the midst of whatever anxiety or chaos life may try to throw at you.
Do you find yourself consistently allowing anxiety to take you over? Instead of feeling inner peace, you feel stressed and upset.
Do you allow the actions of others to affect you in a negative [...]
Self Growth, Personal Enlightenment.
Zen.
–noun
1.
Chinese, Ch’an. Buddhism. a Mahayana movement, introduced into China in the 6th century a.d. and into Japan in the 12th century, that emphasizes enlightenment for the student by the most direct possible means, accepting formal studies and observances only when they form part of such means. Compare koan, mondo.
2.
the discipline and practice of this sect.